Answer 1:
It depends on the ingredients in the energy
drinks, and depends on what you
consider too many. Too much caffeine can be
dangerous as it's a neurotoxin at high doses;
you'd need to drink a large amount in a short
amount of time. Energy drinks have 2-3 times as
much as a strong cup of coffee. It also depends
on your regular tolerance for caffeine - the
more you usually have, the more you would need
to intake for the same effect. Too much sugar
can also be dangerous over the long period as it
can be a cause for diabetes. In addition, the
energy drinks have a cocktail of other vitamins
and minerals that are not regulated. Patients
that have called for medical assistance after
consumption have complained of irregular heart
rate, tremors, stomach
upset, dizziness, and more serious symptoms from
seizures, psychosis, cardiac arrhythmias, and
sometimes death.
There are quite a few medical professionals
suggesting to stay away from energy drinks as
they can be addictive (it's the caffeine), and
some ingredients are not regulated by the FDA.
Essentially, play it safe, and drink the serving
size suggested on the packaging - often these
can be half the size that you purchase.
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