Answer 1:
You can search the USDA nutritional database
to find out about the common vitamins, minerals,
and nutrients in apples and bananas. Here's the
website, once inside it, click on Fruits:
usd
a foods
We don't know exactly what our bodies use in
apples, bananas, and other foods. Scientists
keep finding new molecules in foods that are
useful for our bodies.
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Answer 2:
Bananas are rich in potassium, and apples
have vitamins in the skin, but not so much in
the flesh. I don't believe either fruit is
particularly loaded with vitamins or minerals,
although they're both on the order of a hundred
kilocalories each.
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