You can search the USDA nutritional database
to find out about the common vitamins, minerals,
and nutrients in apples and bananas. Here's the
website, once inside it, click on Fruits:
We don't know exactly what our bodies use in
apples, bananas, and other foods. Scientists
keep finding new molecules in foods that are
useful for our bodies.
Bananas are rich in potassium, and apples
have vitamins in the skin, but not so much in
the flesh. I don't believe either fruit is
particularly loaded with vitamins or minerals,
although they're both on the order of a hundred
Click Here to return to the search form.