There have been quite a few studies that have
shown that aerobic exercise (like running) does
help with memory in certain populations of people.
Aerobic exercise can increase blood flow to the
brain and in particular the hippocampus, which is
involved in memory. It also releases chemicals
that help transmit information in the brain.
Also regular exercise has been shown to make
sleep better. Sleeping is very important for
solidifying all of your long term memories.
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