Many research studies have shown that vitamin C
is important for eye health. However, there
are many compounds which may be important for your
vision as well, including vitamin E, zinc, and
flavonoids, which are a large group of
biological molecules. Fortunately, all of these
compounds are found in fruits and vegetables,
which makes it easy to keep your eyes healthy!
Vitamin A contributes a lot to good
eyesight. We know this because many people who
don't get any Vitamin A have had vision loss,
especially at night. Some good sources for Vitamin
A are carrots, spinach and milk.
Remember that all of the organs in your body work
together. It's important to have a balanced diet
with all vitamins and nutrients.
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