Answer 1:
At the moment, there's no conclusive
evidence linking a high sugar diet with acne.
Some studies with small sample sizes (~50
participants each) have found a correlation
between people who eat a lot of sugar and the
appearance of pimples, but no studies have been
done to test this correlation - to do so, you
would have to give a group of people a lot of
sugar for a long period of time and another group
very little sugar, and see what happens to their
skin. This would probably be unethical
because a high sugar diet is unhealthy for several
other reasons.
Acne is caused by hormones triggering the
overproduction of cells in the pores in our
skin, which causes those pores to become
blocked, and traps bacteria inside which are able
to grow. The growth triggers pus formation,
which is the white substance that often fills
pimples. Teenagers are more susceptible to acne
because they begin producing hormones in large
quantities, which exacerbates this process. It's
possible that diet can alter the amount of
hormones circulating through the body, but we
don't know yet if this is enough to cause acne.
Reducing sugar in the diet is often
recommended to treat acne because there's no
downside to trying! A low sugar diet is much
healthier for several reasons, so its worth a
shot.
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